Dalia Kheer ( #Broken wheat Gheer, #Gothuma Rava Payasam)
Broken Wheat - low in cholesterol and has high nutritional benefits. Variety of dishes are possible with broken wheat such as Dalia dhal mix vegetable , Dalia upma, Dalia kichidi, Dalia Sweet pongal etc..
Dalia Kheer is one of the yummy kerala dessert which is simple to prepare..
Ingredients (Serves 5)
Dalia - 150 g
Milk - 3 glass (medium sized)
Nuts / Raisins - as much as required
Jaggery - 2 medium sized cup ( powdered)
Cloves - few pieces (optional)
Cardamom powder - 1/2 a teaspoon
Ghee - 2 table spoon
1. Wash Dalia (Broken Wheat) thoroughly in water.
2. Pressure cook for 3 whistles by adding 1:3 of water.
3. While Dalia is being cooked, grate coconut and keep ready.
4. Powder the jaggery finely.
5. Take a wide bottomed pan and add 2 table spoon of ghee. Fry nuts and raisins and remove them from fire.
6. In the same pan, add 3 medium sized glass of water and add the jaggery powder into it.
7. Let the Jaggery completely dissolve in water and add 3 glass of milk into it.
8. When milk starts to boil , add cooked Dalia and mix very well.
9. Let the mixture boil for few minutes so that the dalia will start absorbing the milk.
10. Add fried cashew nuts & raisins, cardamom powder, cloves to the mixture..
11. Add grated coconut and mix- check for the sweetness and add Jaggery if required.
Tip: Dalia tends to absorb liquid much quickly ; adding boiled milk or water before serving will be helpful.
Can be served chilled too ...